What does the chapter state about "not be able to" in Asana Benefits And Limitations?
Keep the legs at a comfortable distance with heels inside and toes pointing outward.
You have learnt about asana, pranayama, kriya, mudra, bandha and meditation in Class IX.
You may not be able to focus on your studies and small things may cause irritation.
We can remain stress-free and be happy if we follow this philosophy and act accordingly.