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Class 10 Health and Physical Education Medium Mcq English Medium

According to the chapter, what is stated about "While exhaling bend" in Asana Benefits And Limitations?

Question
According to the chapter, what is stated about "While exhaling bend" in Asana Benefits And Limitations?
As a result, the body starts responding at physiological and psychological levels.
Trikonasana Trikonasana is made of two words- trikona and asana.
Keep the legs at a comfortable distance with heels inside and toes pointing outward.
While exhaling, bend forward from the waist.
Answer
While exhaling, bend forward from the waist.
Detailed Explanation
This matches the chapter's stated information about "While exhaling bend". — Examisthan.com
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