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Subjective Questions

Clamshells

Warm-up and Cool-down · Class 5 Physical Education and Well Being

Practise 5 short and long answer questions on Clamshells from Warm-up and Cool-down. Try writing your own answer first, then tap the question to compare it with the model answer and read the explanation behind it.

Practise MCQs for this section All sections
1 What is the main movement in Clamshells? 1 mark
Model answer

Lie on the side with knees bent together and open the top knee.

Explanation

The answer identifies the movement described for this exercise.

2 Describe how to perform Clamshells. 2 marks
Model answer

Lie on the side with knees bent together and open the top knee.

Explanation

The sequence of body position and movement is the key to describing the exercise accurately.

3 What benefit is stated for Clamshells? 2 marks
Model answer

Strengthens the hips and legs.

Explanation

The textbook links this exercise with the stated benefit, rather than with an unrelated outcome.

4 A student wants to practise Clamshells correctly. Explain the starting position, movement and one point to remember. 3 marks
Model answer

The student should begin in the position described and complete the movement slowly enough to follow its sequence.

  • Starting position and movement: Lie on the side with knees bent together and open the top knee.
  • Remember the stated benefit: Strengthens the hips and legs.
  • Follow the movement in a controlled way rather than rushing.
Explanation

The answer combines the exercise instructions with a practical reminder for carrying it out attentively.

5 Explain Clamshells to a classmate, including how it is done and what it helps with. 4 marks
Model answer

Clamshells is performed by following the body position and movement given in the instructions. It should be carried out in a controlled manner, paying attention to the sequence.

  • How to do it: Lie on the side with knees bent together and open the top knee.
  • Stated benefit: Strengthens the hips and legs.
  • Keep the movement controlled and follow the instructions.
  • Do not replace the exercise with a different movement.
Explanation

A full explanation includes the movement, the stated benefit and a practical point about following the sequence.