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Subjective Questions

Ankle Rockers

Warm-up and Cool-down · Class 5 Physical Education and Well Being

Practise 5 short and long answer questions on Ankle Rockers from Warm-up and Cool-down. Try writing your own answer first, then tap the question to compare it with the model answer and read the explanation behind it.

Practise MCQs for this section All sections
1 What is the main movement in Ankle Rockers? 1 mark
Model answer

Stand tall, bend the knees a little and rock the weight from toes to heels.

Explanation

The answer identifies the movement described for this exercise.

2 Describe how to perform Ankle Rockers. 2 marks
Model answer

Stand tall, bend the knees a little and rock the weight from toes to heels.

Explanation

The sequence of body position and movement is the key to describing the exercise accurately.

3 What benefit is stated for Ankle Rockers? 2 marks
Model answer

Warms up the feet and legs.

Explanation

The textbook links this exercise with the stated benefit, rather than with an unrelated outcome.

4 A student wants to practise Ankle Rockers correctly. Explain the starting position, movement and one point to remember. 3 marks
Model answer

The student should begin in the position described and complete the movement slowly enough to follow its sequence.

  • Starting position and movement: Stand tall, bend the knees a little and rock the weight from toes to heels.
  • Remember the stated benefit: Warms up the feet and legs.
  • Follow the movement in a controlled way rather than rushing.
Explanation

The answer combines the exercise instructions with a practical reminder for carrying it out attentively.

5 Explain Ankle Rockers to a classmate, including how it is done and what it helps with. 4 marks
Model answer

Ankle Rockers is performed by following the body position and movement given in the instructions. It should be carried out in a controlled manner, paying attention to the sequence.

  • How to do it: Stand tall, bend the knees a little and rock the weight from toes to heels.
  • Stated benefit: Warms up the feet and legs.
  • Keep the movement controlled and follow the instructions.
  • Do not replace the exercise with a different movement.
Explanation

A full explanation includes the movement, the stated benefit and a practical point about following the sequence.