Which point does the chapter make about "Stay in this position" in Yogic Lifestyle?
In this asana, the body assumes the shape of a triangle, hence it is named Trikonasana.
Maintain the position for 5-10 seconds or as long as comfortable.
Let us perform Matsyasana by following the steps given below.
Stay in this position for 5-10 seconds or as long as you feel comfortable.