Which detail is given in the chapter about "It strengthens the organs located" in Yogic Lifestyle?
Therefore, we should have control on our desires, instincts, emotions, habits and attitudes.
In the final position of this asana, the body resembles a camel.
It strengthens the organs located in the abdominal area and improves their functioning.
uttana means 'stretched up' and asana means 'posture'.