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Class 10 Health and Physical Education Medium Mcq English Medium

What does the chapter state about "5-10" in Yogic Lifestyle?

Question
What does the chapter state about "5-10" in Yogic Lifestyle?
Maintain the position comfortably for 5-10 seconds.
Some situations are easy to handle; while some are difficult.
Make a separate list indicating which food items from the list (Column I) you want to change.
Maintain the position for 5-10 seconds or as long as comfortable.
Answer
Maintain the position for 5-10 seconds or as long as comfortable.
Detailed Explanation
This matches the chapter's stated information about "5-10". — Examisthan.com
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