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Class 10 Health and Physical Education Medium Mcq English Medium

Which point does the chapter make about "Hydration guidelines for excellence" in Dietary Planning?

Question
Which point does the chapter make about "Hydration guidelines for excellence" in Dietary Planning?
It ensures the availability of wholesome food that is safe for consumption.
Adequate intake of these supports the performance and recovery from injury in sport.
Nutrition and Hydration guidelines for excellence in sports performance.
National Institute of Nutrition.
Answer
Nutrition and Hydration guidelines for excellence in sports performance.
Detailed Explanation
This matches the chapter's stated information about "Hydration guidelines for excellence". — Examisthan.com
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