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Class 5 Physical Education and Well Being Medium Mcq English Medium

Which body position is used in Clamshells?

Question
Which body position is used in Clamshells?
Kneel on hands and knees; kick one leg up behind, bring it down, and
Kneel on hands and knees; lift one leg sideways, lower it, and switch
Sit on the floor, lift the feet a little, and twist the body from side
Lie on the side with knees bent together and open the top knee.
Answer
Lie on the side with knees bent together and open the top knee.
Detailed Explanation
The starting position and movement for Clamshells are described as: Lie on the side with knees bent together and open the top knee. — Examisthan.com
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