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Class 5 Physical Education and Well Being Medium Mcq English Medium

What does Clamshells help strengthen or improve?

Question
What does Clamshells help strengthen or improve?
Strengthens the hips and legs.
Kneel on hands and knees; kick one leg up behind, bring it down, and
Kneel on hands and knees; lift one leg sideways, lower it, and switch
Sit on the floor, lift the feet a little, and twist the body from side
Answer
Strengthens the hips and legs.
Detailed Explanation
The stated benefit of Clamshells is: Strengthens the hips and legs. — Examisthan.com
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