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Class 5 Physical Education and Well Being Medium Mcq English Medium

How is Clamshells performed?

Question
How is Clamshells performed?
Kneel on hands and knees; kick one leg up behind, bring it down, and
Lie on the side with knees bent together and open the top knee.
Kneel on hands and knees; lift one leg sideways, lower it, and switch
Sit on the floor, lift the feet a little, and twist the body from side
Answer
Lie on the side with knees bent together and open the top knee.
Detailed Explanation
The book describes Clamshells this way: Lie on the side with knees bent together and open the top knee. — Examisthan.com
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