Which detail is given in the chapter about "It can hamper the performance" in Factors Affecting Diet?
The saw dust will float at the surface of water while chilli powder will settle down in bottom.
It can also lead to liver disorder, heart disease, paralysis, brain damage, cancer, etc.
Adolescents grow at a fast pace and are active, so they need extra nourishment.
It can hamper the performance and reduce endurance significantly.