What does the chapter state about "For general fitness 3" in Factors Affecting Diet?
For general fitness, 3-5 g carbohydrate per Kg body weight per day is sufficient.
Famines, droughts, heavy rainfall, cyclones and road blockages further limit the food supply.
It can also lead to liver disorder, heart disease, paralysis, brain damage, cancer, etc.
Preplanning and time management skills are useful in preparing nutritious meal in lesser time.