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Class 5 Physical Education and Well Being Medium Mcq English Medium

What does Shoulder Freehand Exercise help strengthen or improve?

Question
What does Shoulder Freehand Exercise help strengthen or improve?
Kneel on hands and knees; kick one leg up behind, bring it down, and
Kneel on hands and knees; lift one leg sideways, lower it, and switch
Sit on the floor, lift the feet a little, and twist the body from side
Improves shoulder mobility and posture.
Answer
Improves shoulder mobility and posture.
Detailed Explanation
The stated benefit of Shoulder Freehand Exercise is: Improves shoulder mobility and posture. — Examisthan.com
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