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Class 5 Physical Education and Well Being Medium Mcq English Medium

How is Seated Twists performed?

Question
How is Seated Twists performed?
Kneel on hands and knees; kick one leg up behind, bring it down, and
Kneel on hands and knees; lift one leg sideways, lower it, and switch
Lie on the back and lift the legs straight up; move them together up
Sit on the floor, lift the feet a little, and twist the body from side
Answer
Sit on the floor, lift the feet a little, and twist the body from side
Detailed Explanation
The book describes Seated Twists this way: Sit on the floor, lift the feet a little, and twist the body from side to side as if passing a ball. — Examisthan.com
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