Which point does the chapter make about "Readymade protein powders should" in Carbohydrates And Proteins?
Readymade protein powders should be avoided or taken under expert supervision only.
Preplanning and time management skills are useful in preparing nutritious meal in lesser time.
Similarly an adult man needs 0.8 g protein/Kg body weight/day.
Planning is a scientific method of saving energy, time and money.