A student is choosing a movement to work on the goal linked to Seated Twists. Which detail matches the book?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Strengthens the core muscles.
Show explanation
The textbook links Seated Twists with this benefit: Strengthens the core muscles. — Examisthan.com