A student is choosing a movement to work on the goal linked to Namkaran. Which detail matches the book?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
Works the brain and body and develops core muscles.
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Show explanation
The textbook links Namkaran with this benefit: Works the brain and body and develops core muscles. — Examisthan.com