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Yogic Practices

Health and Physical Education Yoga for Healthy Living English Medium 30 questions

Practice questions (30)

Question 1 of 30
What does the chapter state about "Shashankasana This asana is made" in Yogasana Basics?
○ In Sanskrit pada means 'feet', hasta means 'arms' and asana means 'posture'.
○ Let us perform Bhujangasana by following the steps given below.
Shashankasana This asana is made of two words.
○ In this posture, the arms are stretched upwards, hence is called Hastottanasana.
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