What does the chapter state about "and slowly come" in Pranayama And Kriyas?
○ Complete three rounds of Bhastrika Pranayama.
and slowly come in the Vajrasana pose.
○ In this posture, the arms are stretched upwards, hence is called Hastottanasana.
○ Hold the position for a few seconds.
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This matches the chapter's stated information about "and slowly come". — Examisthan.com