According to the chapter, what is stated about "Y oga for" in Stress And Mental Health?
Y oga for H ealthy L iving 135 also result from chronic and severe stress.
○ You are stressed due to a certain happening.
○ Meditation helps to reduce negative emotions and increases self-awareness.
○ Therefore, we should have control on our desires, instincts, emotions, habits and attitudes.
Show explanation
This matches the chapter's stated information about "Y oga for". — Examisthan.com