What does the chapter state about "In this posture one stands" in Meditation And Yogic Practices?
○ Meditation helps to reduce negative emotions and increases self-awareness.
○ Let us perform Shavasana by following the steps given below.
In this posture one stands on one's head, hence it is called Shirshasana (Head Stand Posture).
○ Yoganidra is a state of mind between wakefulness and dream.
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This matches the chapter's stated information about "In this posture one stands". — Examisthan.com