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Asanas And Benefits

Health and Physical Education Yoga for Healthy Living English Medium 30 questions

Practice questions (30)

Question 1 of 30
Which detail is given in the chapter about "Try to look behind over" in Asana Benefits And Limitations?
○ Inhaling, raise both arms over the head.
Try to look behind over the shoulder.
○ Inhaling, bend backward giving the spine a backward bend.
○ Right thinking guides us towards appropriate behaviour.
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