What does Bear Crawl Hold help strengthen or improve?
Strengthens the arms, legs and core.
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Show explanation
The stated benefit of Bear Crawl Hold is: Strengthens the arms, legs and core. — Examisthan.com