What does Shoulder Taps help strengthen or improve?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Strengthens the core muscles.
Show explanation
The stated benefit of Shoulder Taps is: Strengthens the core muscles. — Examisthan.com