According to the chapter, what is stated about "5" in Yogasana Basics?
○ Let us perform Ushtrasana by following the steps given below 1.
○ In this asana, the hands are brought near the feet, hence it is called Padahastasana.
○ Ardhapadmasana or in any other meditative posture.
Maintain the posture comfortably for 5 -10 seconds.
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This matches the chapter's stated information about "5". — Examisthan.com