According to the chapter, what is stated about "stress by developing harmony" in Stress And Mental Health?
It lowers stress by developing harmony in various systems of the body.
○ During meditation, all kinds of thoughts which are causing stress are eliminated.
○ Stress which motivates us to perform better and learn new skills is beneficial.
○ It is also necessary to express their feelings and emotions.
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This matches the chapter's stated information about "stress by developing harmony". — Examisthan.com