What does the chapter state about "Nutrition and Hydration" in Carbohydrates And Proteins?
Nutrition and Hydration guidelines for excellence in sports performance.
○ Also store the same five food items in the refrigerator.
○ Body stores of carbohydrate (glycogen) must be sufficient before and during exercise.
○ Food spoilage Food spoilage indicates that the food is unfit for human consumption.
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This matches the chapter's stated information about "Nutrition and Hydration". — Examisthan.com