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Class 5 Physical Education and Well Being Medium Mcq English Medium

What does Reverse Tabletop Hold help strengthen or improve?

Question
What does Reverse Tabletop Hold help strengthen or improve?
Kneel on hands and knees; kick one leg up behind, bring it down, and
Kneel on hands and knees; lift one leg sideways, lower it, and switch
Strengthens the arms and core.
Sit on the floor, lift the feet a little, and twist the body from side
Answer
Strengthens the arms and core.
Detailed Explanation
The stated benefit of Reverse Tabletop Hold is: Strengthens the arms and core. — Examisthan.com
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