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Class 5 Physical Education and Well Being Medium Mcq English Medium

What does Ankle Rockers help strengthen or improve?

Question
What does Ankle Rockers help strengthen or improve?
Kneel on hands and knees; kick one leg up behind, bring it down, and
Kneel on hands and knees; lift one leg sideways, lower it, and switch
Warms up the feet and legs.
Sit on the floor, lift the feet a little, and twist the body from side
Answer
Warms up the feet and legs.
Detailed Explanation
The stated benefit of Ankle Rockers is: Warms up the feet and legs. — Examisthan.com
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