What does Inchworm Walkout help strengthen or improve?
Combines a forward walkout and return using the hands.
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Show explanation
The stated benefit of Inchworm Walkout is: Combines a forward walkout and return using the hands. — Examisthan.com