Which instruction should a student follow during Clamshells?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Lie on the side with knees bent together and open the top knee.
Show explanation
The correct instruction for Clamshells is: Lie on the side with knees bent together and open the top knee. — Examisthan.com